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The 8 Best Infusions Against Intestinal Gas

The 8 Best Infusions Against Intestinal Gas Intestinal gas or flatulence is a very uncomfortable and embarrassing symptom that is caused while digesting foods. The movements that the stomach and intestines make, along with bacteria that participate in digestion, cause these uncomfortable gasses to form, making the abdomen feel heavy. Because this is a common discomfort that everyone experiences, most people try to treat it as soon as possible, because it could also cause abdominal pain and inflammation. Fortunately there are various natural infusions whose natural properties offer quick relief and better digestion capabilities. Are you interesting in learning about them?. 1, Anise infusion. Anise infusion is one of the most popular drinks for controlling intestinal gas. It reduces inflammation and helps the body experience better digestion. Ingredients. 4 anise stars. 1 cup water (250 mL). Directions. Boil the cup of water, add the anise stars and steep for 10 minutes. Drink after each meal, three times a day. This is not recommended for pregnant women. 2, Fennel infusion. Fennels digestive properties have been used against various different types of gastrointestinal problems, like intestinal gas, inflammation and cramps. You can strengthen these effects with a bit of cardamom to quickly expel uncomfortable gas. Ingredients. 1 1/2 Tbsp. fennel (15 grams). 1/2 Tbsp. cardamom (3 grams). 1 c. water (250 mL). Directions. Add the fennel and cardamom to the cup of boiling water. Cover and allow to steep for 10 minutes. Drink after large meals. 3, Ginger infusion. Ginger is a medicinal spice that has been used for digestive problems for hundreds of years. Gingerol, its powerful active compound, has anti-inflammatory and calming properties that control trapped gasses and swelling. Ingredients. 1 piece of ginger root. Juice from 1/2 lemon. 1 Tbsp. honey (25 grams). 1 c. water (250 mL). Directions. Bring the water to a boil and add the ginger root. Reduce heat and cook the root for two or three minutes. After that time, remove the root and add the lemon juice and honey. Wait until it has cooled a bit, then drink. Drink up to three cups a day. 4, Chamomile infusion. Chamomile is a plant that has anti-inflammatory and gas-reducing properties. It helps reduce intestinal gas. This infusion improves difficult digestion and reduces symptoms like pain and distention. Ingredients. 2 Tbsp. fresh chamomile (20 grams). 1 c. water (250 mL). Honey (optional). Directions. Add the chamomile flowers to the cup of boiling water. Cover and steep. Strain through a colander, add the honey to sweeten, then drink. Drink two or three cups a day. 5, Mint infusion. Mint is an anti-inflammatory plant that reduces feelings of fullness, nausea, cramps and gasses accumulated in the intestines. Ingredients. 2 Tbsp. fresh mint (20 grams). 1 c. water (250 mL). Directions. Bring the cup of water to a boil and add the fresh herb. Wait until it has steeped for a few minutes, then remove from heat. Strain the liquid from the herb using a colander, then drink the infusion. Drink preferably after a heavy meal. 6, Cumin infusion. This natural drink releases excess gasses accumulated in the body and reduces stomach nerves. Ingredients. 1 Tbsp. cumin (10 grams). 1 c. water (250 grams). Directions. Bring the water to a boil and add the cumin. Cover for a few minutes, strain and drink. For better results, mix with fennel. 7, Boldo infusion. Boldo is a natural gas-reliever that helps improve digestion and push out accumulated gas. Its also a great supporter of liver health, perfect for helping eliminate waste. Ingredients. 2 Tbsp. dried boldo leaves (20 grams). 1 c. water (250 mL). Directions. Bring the water to a boil. Once boiling, add the boldo leaves. Leave on low heat for three minutes, then remove. Once is has steeped, strain and drink. Drink once a day. 8, Cinnamon infusion. This natural drink is recommended for people that have difficult digestion and experience discomfort caused by intestinal gas. Ingredients. 1 Tbsp. powdered cinnamon (10 grams). 1 c. water (250 mL). Directions. Add the ground cinnamon to a cup of boiling water and allow to steep for 10 minutes. Drink after meals. Dont forget that in order to have the best results, youll need to improve your dietary habits and control eating foods that create gas. Choose whichever drink you like best and experience their benefits for your digestive health. Youll be surprised!.

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