Hi Everyone, Ken here, and in this presentation
I’m going to show you what foods you can eat to ensure you have a healthy gut so that you
can have a better immune system, and reduce tons of different types of infections. This
food can also help you accelerate your fat loss. The bad bacteria that I mentioned before could
actually be one of the biggest reasons why all the diets you are doing and exercise you
are doing are not actually giving you any results. In my PaleoBurn program, we actually reduce
consumption of tons of the bad bacteria producing foods and increase the amount of food that
gives you good bacteria. Let me go ahead and just tell you what kind
of foods you can eat that will help you. But first a quick warning: tons of the food that say they have the good
bacteria are flat out lying to you because during the process of making it, they kill
most of the good bacteria. On the labels of many yogurt and dairy products,
they’ll say it has tons of probiotics and microorganisms that are good for your gut.
While this can be true, most pasteurized products kill off all bacteria, good and bad, so you
essentially don’t get what you think you are buying. Also, most yogurt you buy at the store has
too much sugar, which remember, feeds the bad bacteria. So, it really is best to stay away from most
commercial yogurts that are pasteurized. Most items that have good bacteria are fermented.
And people have been eating them for thousands of years. Though only recently have we stopped
eating them as much. Especially in many western cultures, we just
don’t eat enough of this stuff. Here are some examples: Sauerkraut, fermented cabbage,
An indian yogurt called Lassi Raw Yogurt
Buttermilk If you eat more of this stuff, you will increase
the amount of good bacteria in your body and reduce the amount of bad bacteria.
But honestly, you are going to need to eat a ton of each of these items to really get
the amount you need for a healthy gut. It would take you hours and hours of eating
these foods to really get the amount of good bacteria to outbalance the bad bacteria. For
example, you would need to drink six 12 oz containers of kefir each day every day to
really get what you really need. Kefir is a fermented milk.
SO you can see that it would be a lot of these foods you would have to consume to get the
amount you really need. Now, alternatively, there is something else
you could do that takes just one minute per day to get the healthy gut you want, improve
your immune system, and reduce and prevent a lot of different infections….but I’ve
saved that segment for tomorrow… Remember, the best action you can take today
to increase the amount of good bacteria in your gut is to eat more fermented food….this
will always be a good choice…. And then tomorrow I’ll tell you about the
one minute gut cure in the next video! Now another quick warning here….you may be already
taking what I’ll reveal in the next video and that’s ok because I’m going to I’ll show
you why 99% of the supplements out there are inferior and don’t give you the benefits they
claim. I’ll also show you what I use, and you know
what, I’ve tried everything and found what I use works best for me, my family, and friends. Check your email tomorrow for the next presentation. Leave me a comment below and let me know what
you think. To your health!….See you tomorrow!