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Rub This On Your Skin To Relieve Pain & Help You Sleep – Homemade Magnesium Lotion

Are you fatigued? Do you suffer from aches, pains, and sore
muscles after any strenuous activity? Do you have difficulties sleeping? Like an overwhelming number of adults, you
just might have a magnesium deficiency. While magnesium isn’t a mineral that gets
much attention, it’s one of the most important nutrients for a wide range of bodily functions. It plays a role in hundreds of chemical reactions
in the body, and when we don’t get enough, our bodies let us know in so many different
ways. Directly responsible for muscle contractions
and nerve signals, magnesium also helps control the level of calcium we have in our system. When this function fails, and we’ve got
too much calcium in our system, we can experience all sorts of undesirable symptoms including
muscle cramps and fatigue. Taking a simple magnesium supplement will
take care of many of these unwanted side effects of lowered magnesium levels. Supplements may help you relax, fall asleep,
have higher energy levels throughout the day, and aid in digestion. However, one great way to get more magnesium
is by absorbing it through the skin. Yes, a magnesium lotion, applied topically
has magnificent benefits. Those who participated in a study involving
soaking their feet in a magnesium flake bath, reported higher magnesium levels, according
to one study. Maybe you don’t have time to soak your feet
in magnesium. A lotion is a sensible alternative that is
readily available and affordable. It provides the same relief to tired, sore
muscles, moisturizes the skin, and even acts as a natural sunscreen. Check out this recipe for a homemade magnesium
lotion: Ingredients
1/2 a cup of magnesium chloride flakes; 3 tablespoons of water;
4 ounces of raw shea butter. Instructions Bring the water to a boil, and then mix in
the magnesium chloride flakes. Stir up the solution until the flakes are
completely dissolved. Next, melt the Shea butter and combine it
with the magnesium chloride. Blend the mixture until it has a homogenous
consistency—like lotion. You can store it in lotion bottles and use
it as much as you’d like. This lotion will last up to two months if

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