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Natural Ways To Get Rid Of Swollen Stomach And Bloating!!


Natural Ways To Get Rid Of Swollen Stomach
And Bloating!! Do you know why you are bloated all the time,
The swelling usually occurs after a heavy meal, and lately, it has become a common problem
for many? There are people who feel swollen most of
the time. We will explain to you some of the reasons
that may be causing this swelling and how you can avoid this problem. Many people feel swollen with excess gas which
can be eliminated by belching or flatulence. The stomach usually looks like a ball and
they feel overwhelmed. Doctors explain that the swelling occurs when
you are full of gas. Learn how some of the most common reasons
where swelling occurs. Constipation may be your problem if you stop
feeling bloated after going to the bathroom. This is because the gases are trapped behind
the stool and to improve this situation you need to start consuming foods high in fiber. But be careful, start to consume fiber gradually
since the situation could worsen otherwise. Also, try to consume more whole grains such
as brown rice, oats and replace white bread for wholemeal bread. Vitamins with fruits are recommended as well. Carbohydrates Consuming excessive amounts
of carbohydrates can cause swelling. Start reducing the number of carbohydrates
you eat. Avoid consuming sugar and alcohol and prefer
fruits and vegetables to kill the will of candy. Stress can cause swelling, according to some
studies. The digestive function is reduced when people
are under stress. Constipation and stomach pain can cause swelling,
too. Get rid of the stress and the problem will
disappear. Lack of water If you are not hydrated you
can have many health problems. Alcohol and coffee cause dehydration, to avoid
this, the ideal is you consume 6-8 glasses of water a day. Water retention also causes swelling, While
drinking water can actually reduce water weight. Dehydration can make the body hold on to extra
water to make up for lack of incoming water. Water also improves kidney function, allowing
excess water and sodium to be flushed out of the system. Avoid eating too fast if you do not want to
feel bloated. When you eat too fast you do not chew the
food and it can not be digested properly. Try to eat in small portions or small bites,
it helps in the digestion process and should help with the swelling that you are feeling.

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