And Welcome or welcome back to our Channel! Most people started consuming medicines as routine to get rid of acid reflux symptoms.
But only few people know that these medicines can cause many health problems such as addiction, hair loss, tooth problems’, and increased the risk of stomach infections or pneumonia.
Additionally, these pills diminish bone calcium absorption favoring bone fracture predisposition and worsening osteoporosis.
Nevertheless, we require a solution to acid reflux.
One of the most essential steps is to change the lifestyle and daily diet.
If you suffer from acid reflux should avoid foods as tomatoes, garlic, onions, pepper, chili, fat cheese, nuts, chips, snacks, caffeine, alcohol and soda drinks.
They relax the sphincter and the muscles between the stomach and the esophagus, causing the burning sensation.
Also, it is not recommended eating fried, fatty, vinegar, lemon, grapefruit and apple.
Eat food rich in fiber such as fruits, vegetables and and nuts that are not acidic. They reduce pressure on the esophagus, inflammation and help digestion.
Eat a little and often, chew slowly to help your stomach to digest the food faster.
Do not eat at least 3 hours before bedtime.
Here are 7 natural alternatives to acid reflux medicines.
Prepare a tea of 30 grams 30 grams of basil leaves that you infuse for 10 minutes in one liter of boiled water, then strain the liquid.
Drink a cup of tea at the end of each meal.
2-4 tablespoons a day of Aloe Vera juice can do miracles for acid reflux.
Drink at the first sign of acid reflux, being a dressing for the stomach and an immune system enhancer. Also in time, heal the ulcer and any other stomach affection.
Raw cabbage juice helps a lot with acid reflux.
Also, another way with rapid results in improving acid reflux is raw potato juice.
When you face burning sensations in the chest and stomach drink cumin tea.
Add a teaspoon of cumin seeds to 200 milliliters of boiling water, then let it boil for a few minutes.
Drink this tea in the morning or twice a day if you have acid reflux.
Ginger tea is perfect not only for acid reflux, but also for nausea.
Cut 2 centimeters of ginger root and grated fine.
Add 200 milliliters of hot water over grated ginger and leave to infused for 10 minutes.
Strain the liquid and add a sweetener of your choice.
To 200 milliliters of hot water, add a teaspoon of mint leaves.
Leave the tea to infuse ffor 5 minutes, then strain the liquid.
If, you do not like the taste of this tea add a sweetener!
Drink a cup in the morning and one in the evening before bedtime.
Hoping that you liked the information provided by me, I thank you for your attention!
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Our channel is a video channel educational, information offered come from documentation and personal experience, so before beginning an alternative cure, you must inform your doctor, because he knows your medical history, prescriptions drugs that you follow and your reactions allergic to various substances or food.
I wish you a wonderful time, wherever you are!