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Learn a quick acupressure point for neck and shoulder pain!


Hi, I’m Katherine McCune, Licensed Acupuncturist
and Herbalist here at Healing with Zen. So today, I’m going to show you one of the
acupuncture points that we use. It’s on the hand for treating neck and shoulder
pain. It’s located between the first and the second
digit. You’re going to slide down over the knuckle
and just find the indentation or the soft spot. You’re going to hold that for thirty to forty
seconds, while you gently move your head up and down and around to encourage some movement
and motion in the neck. Now, what if you have neck pain on the right
side? You may want to use the right hand. And if you have neck pain on the left side,
you may want to use the left hand. But the best way to be sure of which side
to use is to palpate each side, find the one that’s the most tender, and encourage movement
into the neck until your neck releases. Thanks for joining me today, and I’ll see
you next time.

One thought on “Learn a quick acupressure point for neck and shoulder pain!

  1. Hi mam.. My skin dark when I m gng sun ND heart touchs my skin fully dark … Accupresure points for colour improvement ND decrease sun burn have a mam

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