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How to Relieve Menstrual Cramps with Acupressure


How to Relieve Menstrual Cramps with Acupressure.
Don’t suffer through one more bout of period pain. Instead, try this trick from the ancient
Chinese healing art acupressure. You will need and two hands. If you feel pain when
using acupressure, stop immediately. Pregnant women should not use acupressure. Step 1.
Find the acupressure spot SP-6, called the Sanyinjiao point. Located four finger widths
above your inner ankle bone, just behind the shinbone, it helps relax the cervix, according
to Chinese medicine. If you feel pain when you press down, you’re on the wrong spot.
Step 2. Take your thumb and press on the point for six seconds, then release it for two seconds.
Keep this up for five minutes. Step 3. Switch to the other leg and repeat. Step 4. Repeat
once more on each leg. This acupressure move can also help new mothers deal with the cramps
they experience for several days after giving birth. Step 5. Feel good knowing you have
a powerful new weapon against menstrual cramps. Did you know In one study, 87 percent of participants
who tried acupressure to relieve their menstrual cramps said they found it helpful.

62 thoughts on “How to Relieve Menstrual Cramps with Acupressure

  1. I have been getting HORRIBLE cramps since i was 12!!! This is the best thing EVER!! I cannot believe it worked!! Girls, it'll take some time though. I had to sit and do it for 10-20 minutes but it was worth it.. Im chuffed. Thank u so much for sharing this!

  2. had to look at the comments first to check if it worked.
    I'm dying of pain right now so you guys better be right.

  3. My speakers were on full volume & it said 'how to relieve menstrual cramps' so freaking loud & there are visitors here right now & they all gave me a weird look. oh god.

  4. This really helps!!! 🙂 Let's share, thanks 🙂
    By the way, there are many other ways if this method not work for you.
    Visit ->>> CureMenstrualCramps . com
    Hope it helps 🙂

  5. Spleen 6 is a powerful point but o disagree, if you feel pain your probably on the right point.
    Get a Shiatsu it's the fastest trending modality 2015

  6. Thanks a lot,Jazaakum Allahu khairan Kaseera.. I got the severe pain due to PMS just relieved immediately after watching this,Alhamdulillah.. Feeling better,Little

  7. I felt tremendously better after doing this. It was completely worth repeatedly counting to 6 and 2 for 20 minuets.

  8. I actually felt better after trying this. I basically feel like I can die any minute from how much pain I feel when my menstruation start.

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