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How to naturally prevent LPR the silent reflux in just 3 minutes


– Hey, Natural Method YouTube. Do you clear your throat all the time? Do you wake up in the night
choking or have a hoarse voice? Then, you may have silent reflux. It’s not to be taken lightly. Not only will it give you bad breath, but it can damage your voice. Don’t worry, you’re not alone. lotus has asked for a
natural method for this. I’m gonna show you how to get rid of it. Let’s get started. Massage your hands. One… Two… Three… Four… Five. With the back of your hands, massage the side of your throat, outward. One… Two… Three… Four. If you are doing it correctly, you will feel the tension in your throat. Five. Massage downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Push it in and lift your head up. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Massage your esophagus downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Put your fingers into your throat, push it in and out… One… Two… Three… Four… If you are pushing in enough, you will feel a tickling
sensation in your throat. Push it in and open your mouth. One… Two… Three… Four… Five. One… Two… Three… Four… Five. Stretch back, one… Two… Three… Four. Don’t be shy, lift your
head all the way back. Two… Three… Four… Five. Lift your head up, stretch back, and open your mouth wide. One… Two… Three… Four. Open your mouth as wide as you can do it. Two… Three… Four… Five. Stretch back, open your mouth, and stick your tongue out. One… Two… Three… Four. Stick your tongue all the way out. Two… Three… Four… Five. Breathe in through your nose, and breathe out your mouth. One… Two… Three… Four… Five. One… Two… Three… Four… Five. With your fingers, massage downward. One… Two… Three… Four… Five. One… Two… Three… Four… Five. And drop your hands down.

55 thoughts on “How to naturally prevent LPR the silent reflux in just 3 minutes

  1. Hello Austin,
    I have a friend that has rather smelly breath. Do you have any tips for him or should he just start brushing his teeth?
    Thank you,
    Alec

    P.S. this is a helpful video!

  2. Could you please make a video about fixing myopia ? It wuold be awesome , thank you so much ! Love the videos

  3. بليز دكتور استون نريد فيديو لشد الذراعين بليز
    واشكرك ع جميع الفيديوهات الخاصة بك

  4. Merci beaucoup professeur
    SVP professeur
    J ai trop de douleur au cou
    Et trop gonflé même l epaul fai doulereux
    J ai manger beaucoup paracetamol+ubuprofen
    Mais ça n a pas marché avec moi
    Si vous pouvez m aider svp profeseur
    Ç est très généreux de votre part

  5. Can you make a video on asthma and how to cure asthma without inhalers because I notice I use it to much and other videos on YouTube say get lemon and 2 green apples and pomegranate and like 20 other ingredients like people have time to get all that stuff

  6. Hello sir my problem is this that my heart is beating very loudly which i feel whole day.i have a high blood pressure by 100/ 150….kindly give me the answer sir

  7. I hope most people do get help through these different videos. I tried for 4 months to do exercises to help glaucoma. The pressure in my eyes went up with last dr visit. Going to opthomologist in the morn to find out for sure. I was so hoping the pressure would be reduced. I do believe austin guh can help some people though. Unfortunately I was not one of them. He did encourage me through my 4 months. I was grateful that he did seem to care. Good luck to all.

  8. Hey Austin, how often should you do this? Thanks for posting it! You have a sixth sense! Every time I need something you pop up with a vid 🙏🏻

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