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How to Get Rid of Indigestion || Home Remedies for Indigestion


Indigestion is a broad term that describes
a group of symptoms triggered by the abnormal functioning of the gastrointestinal tract.
Now you�re spending a good chunk of your time being constipated and clutching your
stomach in pain. Armed with the right remedies, you can get relief from indigestion within
10 minutes. Dealing with indigestion is not fun to say the least, especially if you experience
it regularly. But you can easily get rid of indigestion with some simple changes in your
diet and lifestyle. indigestion occurs when your digestive system is unable to process
the food you ate. Pills are not the right way to deal with indigestion. In fact, most
medications � especially antibiotics � adversely impact digestion. While you should always consult your doctor
for acute stomach conditions like diarrhea, persistent indigestion is best managed with
a healthy diet and lifestyle rather than relying on medications. Here are six simple yet effective
home remedies to help you get rid of indigestion. Home Remedy # 1: Apple Cider Vinegar Raw, unfiltered apple cider vinegar is rich
in digestive enzymes and prebiotics that feed the good bacteria in the gut, making it beneficial
for digestion much like yogurt. Pour 2 teaspoons of raw, unfiltered apple cider vinegar into
1 cup of water. Pour in 2 teaspoons of honey. Mix the ingredients well. Consume this apple
cider vinegar and honey drink twice a day until your digestive system builds up again. Home Remedy # 2: Baking Soda Baking soda can help get your digestive system
back on track, especially if it�s a result of hyperacidity. Add 1 teaspoon of baking
soda to 1 cup of water. Stir to mix the ingredients well. Consume this drink to get instant relief
from acidity-induced indigestion. To get relief from chronic indigestion, drink this once
a day regularly for 1 week. Home Remedy # 3: Ginger Ginger is a well-known go-to remedy for nausea.
Chewing on a few pieces of raw ginger root not only alleviates nausea and vomiting but
also provides benefits for indigestion. Pour 2 teaspoons of fresh juice from raw gingerroot
into a small bowl. Add 1 teaspoon of freshly squeezed lemon juice to it. Add in a pinch
of black salt. Mix the ingredients well. Consume the solution. Repeat twice a day until your
stomach gets back on track. Home Remedy # 4: Mustard When used in the right quantity, this popular
condiment can be helpful in treating indigestion. Add 2 teaspoons of mustard to 1 cup of warm
water. Add 1 teaspoon of honey to it. Stir well to mix the ingredients. Drink this warm
mustard-honey concoction twice a day, 30 minutes before meals. Home Remedy # 5: Fennel Seeds Fennel seeds have long been used to improve
digestion. Add 1 tablespoon each of fennel, cumin and carom seeds to a heated skillet.
Add � tablespoon of dill seeds as well. Roast the seeds for 3 to 5 minutes, stirring
continuously to avoid burning them. When the seeds roasted Transfer the roasted seeds to
a bowl. Add � teaspoon of asafetida to it. Add in 1 teaspoon of black salt. Mix the ingredients
well. Put the mixture in a blender and grind it into a powdery texture. Store the powder
in an airtight jar. Consume 1 teaspoon of the powder and wash it down with a glass of
warm water, twice a day after meals. While you should always consult your doctor
for acute stomach conditions like diarrhea, persistent indigestion is best managed with
a healthy diet and lifestyle rather than relying on medications. so apply these remedies as
per said direction to improve digestion.

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