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How to Get Rid of Bloating and Gas | Bloating Stomach Remedies | Health Remedies for Bloating Belly

Feeling bloated can definitely put a damper on your day it makes finding something to wear more difficult lowers your self-esteem and leaves you feeling uncomfortable bloating can happen for a number of reasons including one intestinal yeast overgrowth the healthy bacteria in your gut usually keeps your yeast levels in check but there are a few factors that can cause the candida population to grow out of control causing an overgrowth when there is too much yeast in the body people can become bloated and gassy To food intolerance a food intolerance causes immune system stress and inflammation which can irritate the intestinal tract and cause bloating the most common food intolerances our dairy certain fruits nuts wheat gluten and corn three gluten sensitivity gluten intolerance and celiac disease have become more common largely due to the changes in wheat over the past few decades many people with these conditions report bloating often accompanied by gas enos constipation and diarrhea for irregular meal times bloating can be caused by eating at a regular mealtimes when you go hours without heating or have large amounts of food before bed your digestion and metabolism will both suffer five insulin resistance When insulin is released in a healthy person it triggers the body’s cells To use glucose and fats from the bloodstream in some resistance occurs when the cells don’t respond to the signal symptoms of insulin resistance include weight gain intense cravings for carbohydrates and sweets increased appetite and feeling tired and bloated after eating six poor food combining eating certain types of foods together can actually affect how well they’re digested Some are more sensitive to food combining than others but when foods poorly combined it can slow down the digestive system resulting in bloating and indigestion

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