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health benefits of honey | Start Eating Honey Every Day

Start Eating Honey Every Day and get these
benefits: Honey is a miraculous product that has benefits
both medicinal and topical. It is sweet and delicious, an excellent substitute
for sugar in many foods. Honey has been used by humans for thousands
of years, with the earliest known record of a honey harvest shown in an 8,000 year old
cave painting found in Valencia, Spain. And while the best health advice recommends
seriously limiting intake of sugar, you can eat honey every day with no worries. In fact, some pretty incredible things may
happen. Read on to find out more. You’ll have more energy:
Honey is a great addition to your breakfast or a pre-workout meal. You need glucose for energy, but a sugary
blast causes a spike in glucose that quickly passes. Honey has a glycemic index ranking of 43,
which makes it a medium-glycemic food. It is able to slow the release of glucose
into your blood so that you have sustained energy but no sugar shock. Support your digestive health:
A spoonful of honey can make more than medicine go down. Honey can soothe an upset tummy caused by
gas, indigestion, ulcers, and acid reflux. Mix honey with lemon or cinnamon to treat
inflammation and abdominal pain more fully. The enzymes contained in honey also support
the heath of your gut – while we don’t fully understand how gut micro biota influence
almost every physiological function there is, we know that a healthy balance is crucial. You’ll sleep better:
The conventional wisdom is to avoid eating a lot of sugar before bed, and that’s still
good advice. But did you know that your body needs energy
to effectively manage the tasks related to sleep? Obviously you need to keep breathing; your
heart needs to keep beating. But the brain is also extremely busy processing
and storing the day’s events. If you take a tablespoon of honey before bed,
you help stimulate the production of melatonin, the chemical responsible for allowing the
body to drift off to sleep. The steady release of glucose then fuels your
slumber. Improve your memory:
Multiple studies have determined that consuming honey reduces oxidative stress on the brain. Memory and concentration improved for the
participants as a result. But that’s not all. An Argentinean study on honey’s chemical
composition found that it can help to build and develop the central nervous system of
children as well as improve memory and learning. So whether you are creeping toward old age
or new on the planet, honey supports brain health.

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