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FLAT STOMACH workout \ LOW IMPACT & Apartment Friendly


Welcome to today’s Low-impact flat stomach workout this workout is an hour Tabata cardio format and so fun. Let’s jump right into the warm-up with alternate leg reaches You’re just popping one foot out at a time and touching the inside of your foot You can also touch your toe if that’s easier for you Make sure your core is engaged if this is your first workout of the day pause the video I have a warm-up suggestion for you in the description Let’s jump in First move of the day is knee catches If you’re feeling a little extra energetic you can do high knees which is the modification on the right But for this workout, we are doing knee catches Bring your knee toward your chest and just gently tap your knee very delicate very Elegant. I’m so excited. You’re here today. This workout is going to make you happy. You’re gonna be so happy when you’re done. Let’s go Take a break catch your breath. It’s ten seconds if you forgot your water you forgot something Now’s a good time to grab it or coming back in three two one Another round of knee catches just 20 seconds Pull your knee toward your chest. Make sure your core is nice and engaged Keep a slight bend in your knee when you put your leg back on the floor. That looks good. Now just keep going Nice and easy perfect ten seconds catch your breath Let’s go 20 seconds knee catches make sure your core is tight Tight meaning that you are intentionally engaging your ab muscles It should feel hard to the touch There you go, you’re doing good catch your breath This time you have 15 seconds to rest because when we come back, we’re doing 30 seconds of knee catches Three one let go 30 seconds do your best work Gently touch your knees go through your own range of motion you want to raise that knee as high as you can Keep that stop bending your knee as you put your foot back on the floor Make sure you’re not on your tiptoes foot flat on the floor full contact You have just 5 seconds to go and then you get a break That was amazing catch your breath Get ready we’re coming back with March steps You’re going to continue that motion of raising your knee as high as you possibly can but instead of catching your knee this time You’re engaging your arms. Are you ready? Let’s jump in. Don’t think too hard. Just get moving move I Love it. I am so happy you’re making the effort Listen your enemies are about to not be able to recognize you. Your boss will be a brand new person Catch your breath Let’s go 20 seconds March steps Raise those elbows good raise your knees Make sure you have an ever so soft bend in your knees when your foot hits the floor and I want your foot to make what full contact with the ground catch your breath Get ready we’re jumping right in you’re doing amazing Control your arms control your legs engage your core Doing good. You’re almost done. This is our last exercise for today in this workout Catch your breath. We have one more round and you’re done Get ready get ready come back last round 30 seconds Keep going just maintain your pace. You’re almost at the end Look at you now. Look at you now You’re so fancy. I love what you’re doing. Just keep going ten seconds. Raise your knees raise your arms Four three two one. Thank you for working out with me today Hi just a kiss you’re new here, I’m Cola just like coca-cola and I am married I have a son with my husband now. We live in Texas. I love pizza with no tomato sauce I am a certified personal trainer I am also certified in nutrition and I wanted to personally invite you to check out my website Kabocha fitness calm on there. You can find an All-inclusive all-access pass to all of my workouts and this includes premium 30-minute workouts that are not available on YouTube My eight-week booty program my 21 day belly fat focus program I get this your whole year of workouts planned for you January through December You never have to think about it ever again you can access all this content directly from my website by logging in or you can download the iPhone app or the Android app and just have everything in one place in your pocket. It’s so convenient Go ahead and check out my website. Cocoa fitness com. It’s totally free to try So give it a shot see if it’s right for you

23 thoughts on “FLAT STOMACH workout \\ LOW IMPACT & Apartment Friendly

  1. Omgosh I am sweating all over and my knees and thigh are so tired but I love it I will do this every day ..thank you so much for this exercise video

  2. I swear you’re the only fitness trainer on the entire internet who is actually gentle and kind to us haha! Everyone else makes us do these brutal exercises that are not even humanly possible unless you’re super, super professional! Their exercises always make me feel very sick after the workout, and feel like I’m dying literally, or about to faint, while the trainer in the video is all energetic and happy, and people in the comments are screaming that the workout is effective and amazing. 🤦🏻‍♀️ But you! You give exercises that are humanly possible and I’m really, really grateful for your channel. You have no idea. Finally there’s a fitnesses trainer on YouTube whose workouts don’t make me depressed lmao! I have never come across anybody on Youtube who does videos that are actually practical and realistic, except you. Please keep doing what you’re doing for us. Without you, a lot of us will go back to thinking that they’re not good enough, and all that toxicity and brainwashing. Thank you so much! Love you! Hehe.

  3. مبدعه كوبوكو ممارسة الرياضه معاكي ترفع المعنويات.. We do love u

    😘😘😘😘

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