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Eat these foods and cure constipation! (Home remedy for constipation)

Home Remedies for Constipation
Don’t you just hate it when your bowels seem to stop working and you feel so blocked
up! We’ve all been there! Sure, over the counter medicines can be very
effective but here’s the good news: home remedies can also help you get much needed
relief (no pun intended). Today, StayHealthyTV will tell you 8 of the
best natural remedies for constipation. These tips are the go-to solution our family
turns to for immediate constipation relief. If you want to know how to relieve constipation
naturally, then keep watching our vid! Here we go: 1. Water
As obvious as it sounds, drink more water. Hard, dry stools are a common cause of constipation,
so the more water you add, the easier it will be to pass the stool. But remember this: avoid coffee, soda and
alcohol while you’re experiencing constipation because they are diuretics. Diuretics dehydrate your body by causing fluid
loss through increased urination. This may make constipation worse. 2. Fibre
Eat more fibre. Fibre is a natural laxative. It increases the water content of your stool
and helps bulk it up. This will help your bowel movement move more
quickly and smoothly through your colon. Abruptly changing your fibre intake can cause
gas and bloating, so gradually increase your dietary fibre intake over a few meals And I am sure we all know about this one! 3. Prunes
And for those that don’t? Eat prunes! Prunes are high in fibre, so they are a good
choice for increasing your fibre intake. They also contain sorbitol, a stool-loosening
sugar that naturally helps relieve constipation. 4. Olive Oil
Take a tablespoon of olive oil before eating breakfast in the morning. As a nutrient-dense oil, this natural cure
stimulates the digestive tract. It also lubricates the bowels and provides
antioxidant protection at the same time. 5. Probiotics
Yogurt and kefir make for an excellent breakfast, whether it’s consumed as is, or mixed with
your favourite breakfast cereal or grain-free granola. Friendly bacteria encourage healthy bowels
which translates to easier evacuation. Increased frequency, better stool consistency,
and a reduced digestive transit time have all been observed with individuals who consume
probiotics. 6 Beans
Rich in fibre, a meal containing beans shares many similar benefits as one containing prunes,
but one things for sure, the fibre keeps stool soft, and the protein has added benefits for
growth and repair of bodily tissues. Beans also possess nutrients essential for
muscle health and function. For many people, beans may be easier to incorporate
into their daily meal plans than prunes. 7. Magnesium-Rich Foods
Magnesium is essential to muscle health and the movement of food along the digestive tract. Low magnesium consumption has been associated
with an increased incidence of constipation. Adequate magnesium intake directs water to
the bowels, keeping the stool soft and easier to move. Green leafy vegetables like spinach, nuts,
and fish are high in magnesium. 8. Baking Soda and Warm Water
Mix one teaspoon of baking soda in a quarter cup of warm water. This mixture is said to relieve pain and pressure
associated with constipation, and the bicarbonate is believed to reduce symptoms associated
with heartburn. The quicker you finish drinking, the better
it seems to work. So that’s our best 8 constipation home remedies. But wait! We’re not finished yet! Here are 4 more, additional, helpful tips:
1. Avoid cheese and dairy products. Cheese and dairy products usually contain
lactose, which can cause gas, bloating, and constipation for some people. If you’re having trouble with constipation,
cut cheese and most other dairy products out of your diet until you’re feeling better. 2. One of the causes of constipation occurs most
often because people don’t have enough fibre and/or water in their diet. Constipation can also occur as a result of
too little exercise, or it can be a side effect of a number of different drugs. 3. Everyone experiences this phenomenon from
time to time, but the good news is there are a number of safe, gentle and natural remedies
to both relieve and prevent constipation. With some minor adjustments to your daily
routine, you can deal with this problem inexpensively and in the privacy of your own home. 4. Natural remedies and lifestyle changes can
help you deal with constipation now, and prevent it from reoccurring later. If you are dealing with recurring constipation
and if none of the methods outlined above help, see a healthcare professional. Are there any other natural methods you use
for constipation? Please share your comments with us below,
we would love to hear from you.

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