Next we’re going to expunge all the stale blood
from our trapezius muscles. The trapezius incompasses nearly the whole back
and its shaped like a stingray Inhale. lift your shoulders high up, pinching them into your neck. On exhale, squeeze the uppermost portion of
the shoulder blades together.. lower down a ways find the middle portion Lower all the way down find the
bottom tips. Pinch them together, and then release. again Inhale. Lift your shoulders
all the way up. Exhale squeeze deep… the uppermost portion.. Lower find the middle portion of those trapezius. All the way down find the bottom tips. You can
even pull your elbows back to find more… and release. Do you you feel that rush of blood going through
your whole back? Its that easy.