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Bad Breath | What Causes Bad Breath | How To Get Rid Of Bad Breath


So studies have shown that in some
countries up to 50% of people suffer from bad breath otherwise known as halitosis in this video I’m going to teach you how to get rid of it so what
are we waiting for let’s do this now before we begin I have a few
questions for you which I want to think about whilst we go through the video so
what’s your oral hygiene like how often you brush your teeth do you floss do you
smoke are you eating a lot of sugary foods because all of these can
contribute bad breath so please think about them and now let’s
begin so tip number one the worst smelling bad breath usually comes from
bacteria living in between the gums in between the teeth and on the turn so tip
number one is pretty simple maintain good oral hygiene and you might be
thinking to yourself now but Abraham I do maintain good oral hygiene now if you
do maintain good oral hygiene and that’s fantastic but a lot of patients tend to
miss a few important steps or do a few things wrong for example a lot of
people tend to brush their teeth with a fluoride toothpaste which is great and
then they end up rinsing their mouths out of water or with a mouthwash and
this is wrong because you’re getting rid of all that good fluoride now a few of the
things about maintaining good oral hygiene include brushing your teeth and
gums are these twice a day flossing your teeth at least once a day cleaning your
tongue with a tongue scraper using a fluoride toothpaste and most importantly
having regular dental check-ups also I did make a video not long ago with a good
friend of mine Dr Ehsan all about how to brush your teeth properly and I
guarantee you if you watch it you will become a dental hygiene Pro I will leave
a link up here and in the description below as usual tip number two so
remember the bacteria from tip number one well they love sugary foods
and when they get sugar they go a bit nuts and when they go nuts they start
increasing the acidity in the mouth and that can contribute to things like tooth
decay and I guess nobody wants tooth decay and bad breath so what should you do
well you need to still maintain the good oral hygiene we need to limit your
intake of sugary foods and drinks and this includes things like fizzy drinks
also its sparkling water as well this counts as well so you need to limit that
and lastly limit fruit juice because that also contains sugar now you may be
thinking to yourself but Abraham that’s easier said than done
I drink loads of fizzy drinks every day now
gonna struggle with this well that’s fine and that’s understandable so try
and cut down slowly maybe try having one fizzy drink a day or one fruit juice
a day and it slowly cut down from there also please remember that things like
tea things like coffee water they’re all fine to have they’re generally less
acidic but remember please don’t add sugar and also another tip before you
brush your teeth then you’ve eaten something but it has something to drink
make sure you leave an hour this is so the acidity can neutralize and then brush your teeth which moves us on to tip number three consider using a mouthwash every single
day now I think it’s especially useful to use a mouthwash let’s say when you’re
out and you’ve eaten and you don’t have a toothbrush with you to brush your
teeth then you can use the mouthwash that’s going to neutralize those
chemicals that can cause bad breath now next question is going to be well which
mouthwash should I get there’s so many to choose from well the good news is
that there’s been a number of clinical trials that have shown various
ingredients in mouthwash to help with bad breath now this is quite long so I’m
going to leave a full list in the description below for you so check it
out when you get a minute next up we’ve got tip number four which is all about
smoking I honestly think there’s no end to how bad smoking is for us we all know
it causes various different cancers it causes lung disease it causes diabetes
it causes heart disease and many more medical conditions and the cherry on top
is it also causes bad breath so tip number four is pretty simple if you do
smoke please quit because the health benefits are there and on top of that
you’re going to be left with fresh breath I’ll also leave a really useful
link from the NHS in the description below about how you can quit so I really
hope my video helps you and if you have any of your own tips please leave a
comment below because we’d love to read it
also please remember that bad breath can sometimes be caused by certain medical
conditions so what I will do is leave a full list in the description below and
I’d recommend everyone to read it always remember you’re awesome and I’ll see you
next week and then when the acidity (mumbling noise) (laughing and mumbling noise) and then when the acidity (laughing) about how to clean your your teeth clean your properly teeth do you smoke do you eat a lot of sugary food (mumbling noise) hey guys thanks for watching
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8 thoughts on “Bad Breath | What Causes Bad Breath | How To Get Rid Of Bad Breath

  1. Missed the early squad. But I am so excited that we are 3k behind 1 million mark. AbrahamThePharmacist has changed the face of pharmacy in the social media platforms and I am so grateful and thankful to the entire team for advocating for the profession of pharmacy and overall Better health care for the patients. 😇

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