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8 Health Benefits of Probiotics..  For Healthy Life


probiotics are live microorganisms that
can be consumed through fermented foods, or supplements more and more studies
show that the balance or imbalance of bacteria in your digestive system is
linked to overall health and disease probiotics promote a healthy balance of
gut bacteria and have been linked to a wide range of health benefits
these include benefits for weight loss digestive health immune function and
more one probiotics help balance the friendly bacteria in your digestive
system probiotics include good bacteria these are live microorganisms that can
provide health benefits when consumed these benefits are thought to result
from the ability of probiotics to restore the natural balance of gut
bacteria an imbalance means there are too many bad bacteria and not enough
good bacteria it can happen due to illness medications such as antibiotics
poor diet and more – probiotics can help prevent and treat diarrhea probiotics
are widely known for their ability to prevent diarrhea or reduce its severity
diarrhea is a common side effect of taking antibiotics it occurs because
antibiotics can negatively affect the balance of good and bad bacteria in the
gut several studies suggest probiotic use is
associated with a reduced risk of antibiotic associated diarrhea in one
study researchers found that taking probiotics reduced antibiotic associated
diarrhea by 42% three probiotic supplements improve some mental health
conditions research shows taking probiotics may
help improve symptoms of mental health disorders such as depression anxiety
stress and memory among others for certain probiotic strains can help keep
your heart healthy probiotics may help keep your heart healthy by lowering LDL
bad cholesterol drawl and blood pressure certain lactic
acid producing bacteria may reduce cholesterol by breaking down vile in the
gut file a naturally occurring fluid mostly made of cholesterol helps
digestion by breaking down bile probiotics can prevent it from being
reabsorbed in the gut where it can enter the blood as cholesterol v probiotics
may reduce the severity of certain allergies and eczema certain probiotic
strains may reduce the severity of eczema in children and infants one study
found eczema symptoms improved for infants fed probiotic supplemented milk
compared to infants fed milk without probiotics another study followed
children of women who took probiotics during pregnancy those children had an
83 percent lower risk of developing eczema in the first two years of life 6
probiotics can help reduce symptoms of certain digestive disorders over 1
million people in the US suffer from inflammatory bowel disease including
ulcerative colitis and Crohn’s disease probiotics may help reduce the symptoms
of bowel disorders like ulcerative colitis IBS and necrotizing
enterocolitis 7 probiotics may help boost your immune system probiotics may
help give your immune system a boost and inhibit the growth of harmful gut
bacteria also some probiotics have been shown to promote the production of
natural antibodies in the body they may also boost immune cells like the IgA
producing cells T lymphocytes and natural killer cells a large review
found that taking probiotics reduce the likelihood and duration of respiratory
infections however the quality of the evidence was low 8 probiotics may help
you lose weight and belly fat probiotics may help with weight loss through a
number of different mechanisms for example some probiotics prevent the
absorption of dietary fat in the intestine the fat is then excreted
feces rather than stored in the body probiotics may also help you feel fuller
for longer burn more calories and store less fat this is partly caused by
increasing levels of certain hormones such as glp-1 they may also help with
weight loss directly in one study dieting women who took lactobacillus
rhamnosus for three months lost 50% more weight than women who didn’t take a
probiotic the best way to benefit from probiotics you can get probiotics from a
variety of foods or supplements live probiotic cultures are often found in
fermented dairy products such as yogurts and milk drinks fermented foods like
pickled vegetables tempeh miso kefir kimchi sauerkraut and
soy products may also contain some lactic acid bacteria you can also take
probiotics as tablets capsules and powders that contain the bacteria in
dried form however be aware that some probiotics can be destroyed by stomach
acid before they even reach the gut meaning that you get none of the
intended benefits if you learn something new like and share it with a friend
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