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5 Amazing Things Eating Figs Does To The Body


Do you know what a fig is? It is a fruit that many people don’t consume
because they don’t know its benefits. Maybe it is because they aren’t easily found
in markets and supermarkets. But do you know why figs are so good for your
health? Both fresh or dried, figs have a lot of nutrients,
such as potassium, fiber, and a significant amount of manganese, vitamins and minerals. With an attractive appearance and a delicious
taste, figs are low in calories and bring many surprising benefits to the body. Do you want to know what they are? Helps in Weight Loss
Rich in fiber, fig fights constipation and regulates the intestines. Because of its fiber, it gives a feeling of
satiety and avoids food binging, which helps in the weight loss process. Helps with bowel transit
Since figs help with weight loss because of the fiber, they are also great for constipation,
stimulating the regularity of the intestines. The fiber found in fig can keep your body
cleaner, through a slightly laxative effect, and they also help eliminate the toxins. It is recommended to eat 2 portions of fig
a day. Helps with cholesterol control
Rich in fibers, fatty acids, and antioxidants, The fig leaves can be used to reduce the triglyceride
levels in the blood. As a consequence, the levels of bad cholesterol
(LDL) are reduced, while the good cholesterol (HDL) increases, which avoids a buildup of
fat in the arteries and, thus, a possible clogging, the cause of a so-feared heart attack. Has antioxidants
Studies have shown that figs are rich in antioxidants, and this benefit can be obtained in up to
4 hours after ingesting it. It allows the body to release the oxidative
stress caused by the consumption of unhealthy foods. The darker figs have more antioxidants and
phytonutrients. Interesting, isn’t it? Healthy and pretty skin
Because of the vitamin C and B-complex vitamins it has, figs can improve the skin’s look,
making it healthier and free of the inflammations that cause acne. Its anti-inflammatory action prevents the
appearance of acne, which explains why this fruit is used in the composition of some facial
scrubs. Prevents cardiovascular diseases
Figs have high levels of potassium, and are low on sodium. This mineral exerts a positive effect in the
vascular tonus, contributing to reduce blood pressure. Besides that, it contains essential fatty
acids, such as omega-3 and omega-6, which are essential to the brain, heart, and metabolism
functions. Dried figs contain these benefits in higher
amounts. The benefits of figs are many because they
are a source of antioxidants, such as carotene, lutein, tannins, chlorogenic acid, and many
more. The function of these antioxidants is so big
that a fig can be compared to an apple. This fruit is also known as a source of B-complex
vitamins, contributing to the metabolism of fats, proteins and carbs. Phew! To get all these benefits, you can eat figs
or make a tea using fig-tree leaves. If you haven’t eaten figs yet, start by choosing
the ripest ones. You can know that by seeing if it is soft
and with a strong and sweet smell. The colors may vary according to the different
species: green, yellow, brown, lilac. Avoid figs that are hard, have deep marks,
cracks or are moldy. Wash them very well with cold water, and dry
with a paper towel. And it’s ready. You can eat it to your heart’s content. People who suffer from acid reflux or arthritis
must consume figs with moderation. As any other foods, when eaten in excess,
figs can cause weight gain.

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