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4 Yoga Poses For Lower Back Pain Relief


Stand straight, raise the arms over the head,
interlock the fingers and turn the palms upwards. Raise the heels coming up on the toes. Hold
the position for few seconds. Lower the hands and heels while breathing out.
Lie on your back and bend the knees. Press the ankles with your hands holding the breath
raise your buttocks and arch your back upwards. Raise your chest and navel as high as possible.
Pushing your chest up towards the chin. Hold the pose for as long as its comfortable. Exhaling
lower your body and release the ankles. Practise 5 to 10 rounds.
Lie on your back with your legs straight. Fold your legs and bring your knees close
to your chest. Wrap your arms around your legs and draw them as close as possible. Bend
your neck and try to touch your knees to your forehead. Maintain the posture for few seconds.
Bring down your head and neck on the floor and bring down your knees. Straighten your
legs and return to the starting position. Sit in Vajrasana. Inhaling raise your arms
above the head keeping them straight and shoulder wide apart. Exhale while bending your trunk
forward from your hips. Keeping your arms and head straight and in line with your trunk.
The hands and forehead should rest on the floor in front of knees. Hold the position
for few seconds. Inhaling go back to the vertical position.

49 thoughts on “4 Yoga Poses For Lower Back Pain Relief

  1. My back's been acting up lately; was looking to join a yoga class. This is as good as joining a class. Thanks

  2. These asanas are simple yet very effective. I have practiced them and found significant change. Thanks for sharing!!

  3. This is a wonderful yoga video that I have come across. Now I am relieved from my back ache. Thank you for sharing

  4. awsome , hope will be useful for those who are suffering with back pain because of sitting whole day

  5. I showed my mom this video and she's feeling a lot better after trying these asanas. Thank you so much!

  6. Thanks for this video, I already started following them since I am suffering from back pain lately. They are quite easy to do & i even recommended my sister.

  7. Good tutorial. I will try this out. Just have one question. Will if be beneficial for lower back pain?

  8. Really good video with clear instructions. A must-watch for everybody to avoid back pain in the future.

  9. Nice Video. But I’m suffering from sciatica. Do you have similar videos to get rid of sciatica pain?

  10. Back pain yoga sounds interesting. But are you sure it will not create further issue. I want to make sure that yoga poses are not making situation critical.

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  27. I tried a standing up version of this this morning — very counter intuitive. I went father back than I normally feel comfortable with ( 7wow.cc/io5z ) and felt a "pop" as if something went back into place. My back hasn't felt this good in 20 years! I am no longer walking hunched over by this time of day, don't have the feeling that my pelvis and spine are being pulled to one side, and don't feel the 24 hour a day "rock lodged in my spine" pain, accompanied by faithful companion Sciatica, I usually have. This is glorious!

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