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कब और किसे नहीं करना चाहिए – Kapalbhati Pranayama | सावधानियां जिनका ध्यान रखना  ज़रूरी है


Hello, Friends today we are going to talk about What Precautions one should take before doing Kapalbhati Pranayama and in what kind of conditions one should not do this. if you are new to my channel then You must watch my another video where I have provided the detailed explanation of doing Kapalbhati Pranayama along with its benefits. You can watch that video after watching this video, as you will find the link at the end of this video. and if you haven’t subscribed my channel then before watching this video Subscribe my channel and click the notification bell icon to get the update of my every new video. Heart patients, BP patients, and hypertension patients should perform Kapalbhati Pranayama but very slowly. They should not perform it at fast pace. In the case of stents, pacemaker or had gone through any kind of Heart Surgery one should not perform Kapalbhati Pranayama. In the case of Hernia, do not perform Kapalbhati Pranayama. if anyone has severe spine issue, back pain or slip disk issue or if one had gone through surgery of any kind, then don’t do kapalbhati pranayama. if you are pregnant, gone through C-Section or in the case of periods or heavy bleeding of any kind. Then don’t do Kapalbhati Pranayama. if you feel dizziness while doing kapalbhati pranayama then don’t do this activity at that time. if you have started doing this pranayama recently then don’t perform it for more than 2-3 minutes and gradually increase the timing. You won’t feel comfortable if you will do it for 15 minutes in the beginning. You can do it after 5-6 hours of a heavy meal. it is preferable to do it empty stomach after loo. while doing this do not exhale forcefully. if you have kind of Nasal obstruction then don’t do it before clearing that up. In the case of the gastric issue or stomach ulcers, don’t do kapalbhati pranayma without supervision. In case of epilepsy or strokes do it under supervision only. So these were all your questions which you have asked in the other video of Kapalbahti, tried to answer you guys as much as possible. so if you still have anyquestion do write them in the comment section down below .

100 thoughts on “कब और किसे नहीं करना चाहिए – Kapalbhati Pranayama | सावधानियां जिनका ध्यान रखना ज़रूरी है

  1. A very nice & most informative explaination, you are gorgeous, one issue that I am smoker about 7 cigarrete daily though I performing KP & Anulom Vilom Pranayam should I continue?

  2. क्या कफ के प्रभाव वाले लोगों को योग प्राणायाम करना चाहिए?
    और किन किन लोगों को योग प्राणायाम नहीं करना चाहिए कृपया बताएं

  3. Can we perform Kapalbhati in the month of ramadan at night like 1 or 2 'o clock? Because i dont want to quit kapalbhati even in ramadan also

  4. Hello dilpreet ji
    Want to ask a few questions
    I do exercises every morning for 20/25 mins like pull up push up
    N want to do kapalbhati after how long I shud do kapalbhati
    2. U told in ur vedio it shud b performed after toilet but what if suffering constipation constantly
    3 I m suffer from gastric problem too
    Pls answer d above questions

  5. Mam jab me kpalbhati krti hu to mujhe chakker ate he to aap mujhe btao mujhe ye aasan krna chahiye mujhe high bp he to please mujhe answer dena please

  6. mam meri delivery nrml nhi h opretion hua h 8 month ho gye opretion ko kya me kpal bhartii kr skti hu

  7. Agar subah bina toilet gye kapalbharti Pranayam kre toh koi problem hai??
    Kya subah sirf Paani peeke aadhe ghante k Baad ise kr sakte hain

  8. Thanks
    कब करना चाहिए कब नही ये जानकारी जरूरी होती है क्यो की नए बंदे घाय घाय मे तबियत बिगाड़ देते है और फिर बंद कर देते है
    सही तरीका बताने के लिए धन्यवाद
    जय श्री कृष्ण

  9. में आपका धन्यवाद करना चाहता हु ..मेम आपने बहुत अच्छी इंफॉर्पेशन दिया है अधिकांश लोगो को नही पता होता है कि कपालभाति कैसे करना होता है और किस तरह से करना होता है , thanks

  10. Hello mam mujhe bahut jyada gastric problem hai kya mujhe kapaal Bharti Pranayam karna chahiye.. please please please mam I requested you please reply me

  11. Aadhe see yada logon ko ise karne ko Mana KR rahi Hain isse to achha hai is na Kiya Jaye balki namaz padi Jaye Jo isse behtar hai aur kiss ko Mana ni hai

  12. mam papa ka prostate ka operation huaa hai लेजर se कपाल भाती कब कितने समय तक नहीं करना है ???

  13. 8 month pahle mere ligament ki surgary hui thi , or ab bhi dava chalta hai to hm dava ke sath sath kapalbharti bhi kr sakte hai kya…??

  14. Madam me yog me pg diploma 1 year ka course kiya hu atal bihari bajpai govt university से तो मैडम इससे कोई career ya job रिलेटेड benifits है क्या please बताइये।

  15. Ma'am mujhe overian me multiple cyst and fibroid hai maine kapaalbharti ki to period aa Gaya ..plz help and sunggest

  16. Kya sham ke khpalbhatti kr skte hai kya ya subha sirf khali pet hi kyun dhopar me khana kha leta hu uske baad sham ko khapalbhati lr skta kya

  17. Madam I have a bbig confusion about kapalbhati some one say pull the navel in and breath ll come out automatically and some one say push yur breath out and yur navel go inside and some one say push yur breath out and yur navel and uper stomach go Inside. Plz plz help me out which one is right. I ll wait yur reply

  18. Hai mam my age 34now,shadi hoke 6year hogaya 2 month back abrationhogaya 7month me baby is not growth,mujko uterus fibroid hogaya mam 158into 122 mm hogaya abi Maine kapalbati anulom vilom karsakti Hu ya nahi,this is my first fregnecy mam plz suggest me mam

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